http://stronglifts.com/
Mehdi from stronglifts has you focus on 5 key major muscle exercises. You start light but continue to build with each exercise. I definetley got stronger on his 5 x 5 program.
Mehdi from stronglifts has you focus on 5 key major muscle exercises. You start light but continue to build with each exercise. I definetley got stronger on his 5 x 5 program.
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