http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#axzz1icecEKgR
Try eating this way for 5 days, you will be forever thankful. I lost most of my body fat very quickly and have found it very easy to continue, I'm not hungry nearly as often and I'm continueing to see more and more muscle pop up from my body. Mark Sission advises to follow 80% of the time which leaves plenty of room for treats that you just can't imagine giving up.
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