Monday, 9 January 2012

Expert Enough

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” - Albert Einstein

I'm Guilty. Got starting thinking on my own more often.

Sunday, 8 January 2012


I've played golf with everyone of these guys. Love it, I guess i fit into a couple of them myself occasionally.

Saturday, 7 January 2012

Have you been Working Out but Not Getting Stronger?

Mehdi from stronglifts has you focus on 5 key major muscle exercises. You start light but continue to build with each exercise. I definetley got stronger on his 5 x 5 program.

Friday, 6 January 2012

the Lost Art of Becoming Good at Things
This is a really cool post.
I've got a lot of things I would love to become an expert in

Fitness...I'm working on it constantly
Eating...Looking and Felling pretty good these days
Tennis..I need some serious practice time
Hockey...Could use some more icetime for sure
Going with the Flow..this has been something i have been on and off, I gues i haven't consciencously practiced enough.
Golf...How come the more I practiced, the worse i got

Thursday, 5 January 2012

The Definitive Guide to Eating

Try eating this way for 5 days, you will be forever thankful. I lost most of my body fat very quickly and have found it very easy to continue, I'm not hungry nearly as often and I'm continueing to see more and more muscle pop up from my body. Mark Sission advises to follow 80% of the time which leaves plenty of room for treats that you just can't imagine giving up.