Mehdi from stronglifts has you focus on 5 key major muscle exercises. You start light but continue to build with each exercise. I definetley got stronger on his 5 x 5 program.
Fitness...I'm working on it constantly
Eating...Looking and Felling pretty good these days
Tennis..I need some serious practice time
Hockey...Could use some more icetime for sure
Going with the Flow..this has been something i have been on and off, I gues i haven't consciencously practiced enough.
Golf...How come the more I practiced, the worse i got
Try eating this way for 5 days, you will be forever thankful. I lost most of my body fat very quickly and have found it very easy to continue, I'm not hungry nearly as often and I'm continueing to see more and more muscle pop up from my body. Mark Sission advises to follow 80% of the time which leaves plenty of room for treats that you just can't imagine giving up.